Resilience is a word that is used in our everyday language, but what does it really mean to be resilient, and how do we build resilience? Resilience is the ability to cope in tough times. It is the capacity to tap into our inner strength and engage with support networks, to maintain mental wellbeing and forward momentum. Stress and everyday challenges are part of life. However, over the past few months, we have had more than our fair share of opportunities to call on our coll

Life changing events and transitions affect us in many ways, impacting our emotional, physical, and psychological wellbeing. The ripple effect of change can also affect our finances, relationships, and future plans. Change has never been easy because we get attached to what we know, to our safety and comfort. Some of the current challenges we are experiencing relate to a loss of freedom, limited family contact and social life, loss of our favourite activities and daily routin

At the heart of Transition Hub is a human solution to an upcoming human challenge around the Future of Work. Conversations with our client base have changed as the rise of AI and automation bring with them a very real fear of the future work potential of many individuals across the world. Many roles that today seem certain will change and evolve and this will need a human shift in culture that will leave many individuals feeling anxious and alienated. As discussions around m