2020 has brought more change than any of us could have imagined. Our personal lives look extremely different now than they did this time...

2020 has changed all of our lives and perspectives, probably more so than any other year we have experienced. For me, however, 2019 was...

One of the many benefits of undertaking Transition Hub’s ‘Reimagine Your Future’ program is the curated journey that carefully guides...

Everyone has a leadership role to play during these complex times as we recalibrate and reimagine the future we need. You might be...

Why have I spent the last 10 years as an Executive Coach introducing mindfulness skills to my clients and encouraging the practice?...

Transitioning to the new work reality? You need to learn to improvise. What would you do if a lightbulb blew up in your face in the...

One thing I am certain of is the need for new and creative approaches to help people in career transition consider potential pathways to...

One of the most challenging aspects of career disruption is feeling like a ‘nobody’ when we lose the confidence that comes with an...

Globally, the past several months have been a true test of our ability to communicate. We have spent more time with our families and...

Do you ever feel uncertain when introducing yourself? Questions of “Who are you?” and “What do you do?” can leave many of us feeling...

Resilience is a word that is used in our everyday language, but what does it really mean to be resilient, and how do we build resilience?...

Life changing events and transitions affect us in many ways, impacting our emotional, physical, and psychological wellbeing. The ripple...

No one can argue that these are unprecedented times. This, combined with the unpredictability of what lies ahead, is a formula for...

Some 2500 years ago, the Greek philosopher Heraclitus declared that – ‘nothing endures but change’ and today, this ancient wisdom is as...

During times of change - as we’ve all experienced recently - one of the first things to drop off is our wellbeing routine - this might be...

In these times of global change and uncertainty, personal growth has never been more vital. As we prepare for unprecedented levels of...

I’ve done it, you’ve done it… let’s face it, we’ve all done it! Stolen a furtive glance at our self-image on Zoom, or even worse...

It has often been said that the voice is the emblem of the personality. Each human voice is completely unique, and it is one of our...

When it comes to quick wins in terms of building our personal brand – physical presence is right at the top of the list. The research is...

The human is the only species that developed a prefrontal cortex, which has meant that not only can we analyse the world around us, but...